If you can see your ribs but still have belly fat, it may be an indication of a condition called "skinny fat." This occurs when a person has a low body weight but a high percentage of body fat, particularly in the abdominal area.
Belly fat can also be caused by a variety of factors, such as a sedentary lifestyle, poor diets, hormonal imbalances, stress, and genetics.
To lose belly fat, it is important to engage in regular physical exercise, eat a healthy and balanced diet, get enough sleep, reduce stress, and avoid smoking and excessive alcohol consumption. Consulting a doctor or a registered dietitian/nutritionist can also help you come up with a personalized plan to achieve your fitness goals.
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